Happy February. Heart Month is all about getting healthy and staying healthy. Right now I am on a crazy diet from my heart doctor; join me as I lose the next 20 pounds. Realizing that there are no more excuses is part of my journey….. sigh. Let’s Get Healthy. The National Wear Red Day is February 7th. Wear red, take a photo and post it on our media. Let’s work to get ourselves healthy, happy and out of the danger zone for a heart attack. Need more help on how to make this month change your heart? go to www.heart.org and they have suggestions to help.
