WCV members met at Shadowridge Golf Club for the monthly evening meeting. Our speaker was member Toni Sterbenz who gave an outstanding presentation on self-care. We learned about the myths and common beliefs surrounding self-care as well as guidelines on how to improve in this area. Toni presented Gretchen Rubin’s model of the Four Tendencies which are covered in the book by the same name. We each saw which model we might naturally lean toward and how to optimize our behavior. After our meal, we created flower arrangements using the supplies provided by Liz.
